Goal Accountability Update - Putting Health First
October 23rd, 2007 by Liz Fuller
What an interesting week it has been! Last week I decided that I had been setting my goals all wrong.
Being a naturally ambitious person, setting goals around tasks, only fed my natural inclination to pack as many “to do’s” into my day as possible. Let’s face it, it really wasn’t much of a challenge for me to get a lot done.
What was a challenge for me, was taking the time to take care of my health - my “to be’s” if you will. I have a long history of “doing a lot” and sacrificing my health - sleep, eating patterns and exercise in order to get it done.
Recently, that had begun to catch up with me. This week I tried an experiment of just assuming the “to do’s” would get done and instead setting my goals around how I wanted “to be” - which was healthier. The results were interesting.
First, I succeeded in eating healthy foods and getting enough sleep. I’m still getting over my illness so I didn’t exercise as much as I intend to in the near future. But still, I definitely focused on “being” first, and “doing” second.
The result? I really couldn’t see much difference in the amount that I got done when I was working around the clock and this week when I was putting more boundaries around my work hours.
Could it have to do with Parkinson’s Law that “work expands to fill the time available for it”?
The other interesting thing was that I added two new clients this week - and they practically fell into my lap! It makes me wonder about the power of energy.
Since I was taking better care of my health - did I give off better energy that others were drawn to?
So, I’m enjoying this experiment. I certainly feel a lot better. And I’m going to continue it into next week.
How about you? Are you putting your health first and your business second? Or the other way around? What would it take for you to make yourself a priority?
For more on the power of energy in connecting with others, see:
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Category: goal setting, motivation, Uncategorized | 2 Comments »

